by davidblackphd@gmail.com | Mar 13, 2020 | Events, Public Safety, Wellness
Benefits of Therapy for First Responder Families by Dr. Rachelle Zemlok If you’ve ever thought, “I wonder if therapy would help” “Maybe he needs therapy” “Does my kid need therapy” and you’re curious about how therapy services might be helpful to your first responder...
by davidblackphd@gmail.com | Mar 6, 2020 | Events, Public Safety, Wellness
Can I Voice Concerns and Still Be Supportive? by Dr. Rachelle Zemlok As the spouse of a police officer or firefighter we have to constantly be prepared to adapt our lives for the job whether we want to or not. Did they take on a new assignment or get handed one that...
by davidblackphd@gmail.com | Feb 26, 2020 | Events, Public Safety, Wellness
5 Tips to Fight Panic Attacks for First Responders and their Spouses by Dr. Rachelle Zemlok We know that the first responder family lifestyle brings its own unique stressors to each of us. First responders and their spouses can commonly display a lot of symptoms of...
by davidblackphd@gmail.com | Feb 18, 2020 | Events, Public Safety, Wellness
3 Tips for First Responder Spouses to Maintain a Happy Marriage by Dr. Rachelle Zemlok Have you heard of the relationship guru John Gottman? If you haven’t, check him out! He has a lot of books, published research, and in-person workshops built to improve your...
by davidblackphd@gmail.com | Feb 13, 2020 | Events, Public Safety, Wellness
Officer Wellness and Heart Disease by Dr. Jon Sheinberg Dr. Jon Sheinberg discusses the impact of heart disease on the life expectancy of law enforcement officers in this video. He also makes recommendations to prevent a heart attack. The transcript of the video...