by davidblackphd@gmail.com | Feb 16, 2021 | Events, Leadership, Public Safety, Wellness
The Intake Valve to Your Heart! by Chief Sam DiGiovanna The Intake Valve to Your Heart! When I first started the fire service, I knew the importance of staying fit as firefighting is a very strenuous job. I worked out regularly and ate right. I would make healthy...
by davidblackphd@gmail.com | Feb 8, 2021 | Events, Leadership, Public Safety, Wellness
Firefighters – It’s Time For a Heart to Heart! by Chief Sam DiGiovanna Firefighters – It’s Time For a Heart to Heart! February is Healthy Heart Awareness Month I remember starting the fire service at barely 19 years old. My Captain (a salty old guy around 35...
by davidblackphd@gmail.com | Feb 5, 2021 | Events, Leadership, Public Safety, Wellness
What It Takes To Be In the Super Bowl! by Chief Sam DiGiovanna What It Take To Be In the Super Bowl! It is Super Bowl Weekend. I often wonder what it takes to get in to the Super Bowl. One characteristic that great football players share: They aren’t afraid to fail....
by davidblackphd@gmail.com | Feb 1, 2021 | Events, Leadership, Public Safety, Wellness
Super Bowl Sunday – Or Super Bowl Spreader? by Chief Sam DiGiovanna As you prepare for Super Bowl festivities make sure to be a good sport and keep your ‘Safety’ front and center at all times. We highly recommend that you enjoy the Super Bowl at home with just your...
by davidblackphd@gmail.com | Jan 8, 2021 | Events, Public Safety, Wellness
National Law Enforcement Day 2021 On National Law Enforcement Day 2021, we give special thanks to those who serve and protect our communities and nation. Today, and on all days, we thank you for your service and...
by davidblackphd@gmail.com | Jan 8, 2021 | Events, Public Safety, Wellness
3 Tips for First Responder Spouses to Maintain a Happy Marriage by Dr. Rachelle Zemlok Have you heard of the relationship guru John Gottman? If you haven’t, check him out! He has a lot of books, published research, and in-person workshops built to improve your...