by davidblackphd@gmail.com | Mar 19, 2020 | Events, Public Safety, Wellness
When Should I Seek Therapy? by Dr. Rachelle Zemlok Many can see therapy and counseling as a last-ditch effort. Especially, individuals connected to a more masculine culture, such as with first responders. I hear people talk about marriage struggles then follow it up...
by davidblackphd@gmail.com | Mar 13, 2020 | Events, Public Safety, Wellness
Benefits of Therapy for First Responder Families by Dr. Rachelle Zemlok If you’ve ever thought, “I wonder if therapy would help” “Maybe he needs therapy” “Does my kid need therapy” and you’re curious about how therapy services might be helpful to your first responder...
by davidblackphd@gmail.com | Mar 6, 2020 | Events, Public Safety, Wellness
Can I Voice Concerns and Still Be Supportive? by Dr. Rachelle Zemlok As the spouse of a police officer or firefighter we have to constantly be prepared to adapt our lives for the job whether we want to or not. Did they take on a new assignment or get handed one that...
by davidblackphd@gmail.com | Feb 26, 2020 | Events, Public Safety, Wellness
5 Tips to Fight Panic Attacks for First Responders and their Spouses by Dr. Rachelle Zemlok We know that the first responder family lifestyle brings its own unique stressors to each of us. First responders and their spouses can commonly display a lot of symptoms of...