by davidblackphd@gmail.com | Dec 4, 2020 | Events, Public Safety, Wellness
5 Tips for First Responder Spouses to Help their Loved One by Dr. Rachelle Zemlok The intensive hiring process that first responders go through suggests our first responders might be some of the most physically and psychologically fit individuals in our communities...
by davidblackphd@gmail.com | Nov 20, 2020 | Events, Public Safety, Wellness
A First Responder’s Spouse Self-Care by Dr. Rachelle Zemlok As the spouse of a first responder there are many times when you have to be EVERYTHING: the decision maker, the disciplinarian, the problem solver, the protector etc. You have your own worries about the...
by davidblackphd@gmail.com | Oct 8, 2020 | Events, Public Safety, Wellness
Finding Balance as a First Responder Spouse by Dr. Rachelle Zemlok Let’s be honest. The first responder job encourages a one income household. Unpredictable Hours: Working as a police spouse or fire spouse is a huge challenge because a police officer and firefighter’s...
by davidblackphd@gmail.com | Oct 2, 2020 | Events, Public Safety, Wellness
Does My Child Need Therapy? by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen It can be a challenge knowing when it’s time to call in the experts and get your kid help. Obviously, there are many different ways you can approach this. Some people do it preventatively....
by davidblackphd@gmail.com | Sep 25, 2020 | Events, Public Safety, Wellness
A Spouse’s Guide: Preparing for the Academy by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen You may have proofread applications, helped practice interview skills, calmed nerves when necessary, were a listening ear through all the frustrations, or maybe you...