by davidblackphd@gmail.com | Aug 7, 2020 | Events, Public Safety, Wellness
Do I Have Anxiety? by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen Ask Yourself these questions to find out… On Most days… 1. Do I feel restless or on edge? 2. Am I easily fatigued? 3. Do I have difficultly concentrating or find my mind going blank? 4. Do I...
by davidblackphd@gmail.com | Jul 31, 2020 | Events, Public Safety, Wellness
5 Reasons First Responder Families Experience More Anxiety by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen Anxiety and distress in general can be more common in first responder family members. Why is this? Here are 5 reasons in general that more anxiety symptoms...
by davidblackphd@gmail.com | Jul 24, 2020 | Events, Public Safety, Wellness
First Responders: Teach Your Kids to Calm Themselves by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen We all have worries right? In general first responder families carry additional worries on a regular basis… and therefore so do our kids! They experience some big...
by davidblackphd@gmail.com | Jul 15, 2020 | Events, Public Safety, Wellness
How to Talk to Law Enforcement Kids About Scary Times by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen Law enforcement families have been in the middle of a crisis for the last several weeks and it’s hard to know when it will feel “normal” again. Back to that...
by davidblackphd@gmail.com | Jun 26, 2020 | Events, Public Safety, Wellness
For First Responders: Seven Myths of Effective Parenting by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen In my grad school research, those who grew up with a police officer parent reported feeling as though there was less room for error, higher standards, and many...