by davidblackphd@gmail.com | Aug 28, 2020 | Events, Public Safety, Wellness
Reflections of a Fire-Wife During Fire Season by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen I’ll never forget the first wildland fire my husband was deployed to. We had just gotten engaged a month before. He was so impatient waiting to finally be on duty when a...
by davidblackphd@gmail.com | Aug 21, 2020 | Events, Public Safety, Wellness
A First Responder Spouse’s Guide to Post Critical Incident Support by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen As a first responder spouse you can often feel left out of what’s going on at the department. What services are available to my first responder? How...
by davidblackphd@gmail.com | Aug 19, 2020 | Events, Public Safety, Wellness
Organizing Chaos: EMDR as an Evidenced-Based Behavioral Health Treatment for Public Safety Professionals by By Dr. Robert J. Cipriano Jr., Psy.D., ABPP Advisory Board Member for Cordico EMDR Therapy can change negative hard-wired neuronal connections by connecting the...
by davidblackphd@gmail.com | Aug 7, 2020 | Events, Public Safety, Wellness
Do I Have Anxiety? by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen Ask Yourself these questions to find out… On Most days… 1. Do I feel restless or on edge? 2. Am I easily fatigued? 3. Do I have difficultly concentrating or find my mind going blank? 4. Do I...
by davidblackphd@gmail.com | Jul 31, 2020 | Events, Public Safety, Wellness
5 Reasons First Responder Families Experience More Anxiety by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen Anxiety and distress in general can be more common in first responder family members. Why is this? Here are 5 reasons in general that more anxiety symptoms...