by David Baker | Sep 7, 2022 | Public Safety, Wellness
Understanding Cardiovascular Risks to First Responders Cardiac disease. Heart attacks. Plaque build-up. These terms are probably familiar to you as cardiovascular health issues have almost certainly had a direct impact on you or someone you know. But these problems...
by David Baker | Aug 31, 2022 | Public Safety, Wellness
Prioritizing Self-Care as a Fire or EMS Leader By Scott M. Arthur Prioritizing self-care is a matter of focus, and popular leadership methodologies often downplay the importance of “looking out for number one.” The main difference between traditional...
by davidblackphd@gmail.com | Nov 20, 2020 | Events, Public Safety, Wellness
A First Responder’s Spouse Self-Care by Dr. Rachelle Zemlok As the spouse of a first responder there are many times when you have to be EVERYTHING: the decision maker, the disciplinarian, the problem solver, the protector etc. You have your own worries about the...