by David Baker | Jan 18, 2023 | Public Safety, Wellness
Financial New Year’s Resolutions for First Responders The start of each year is a great time to reset, recalibrate and reboot your efforts at building better habits. Many people focus on physical goals — eating healthier, getting more exercise, losing weight — but...
by David Baker | Jan 12, 2023 | Public Safety, Wellness
Cops and Divorce — Third Time Is the Charm? By Missy Morris Not long before I retired after almost 30 years in law enforcement, a new acquaintance asked me how many times I had been married. Note that she hadn’t asked if I was married, or whether I ever had been...
by David Baker | Jan 4, 2023 | Public Safety, Wellness
Barriers to Exercise for First Responders — Dealing With Time and Motivation By Jay Dawes PhD, CSCS, TSAC*F and David Baker This article is the second in a series. You might want to read the first article, “Fitness Foundations for First Responders: Approaching...
by David Baker | Dec 28, 2022 | Public Safety, Wellness
This Holiday Season, Give Yourself the Gift of Wellness By David Baker The holidays have come and gone, and maybe you received the exact gifts you were hoping for. Then again, maybe you didn’t. Either way, as we embrace the new year, gift cards (and/or store credits...
by David Baker | Dec 22, 2022 | Public Safety, Wellness
The Best of 2022: Top Wellness Articles from Cordico Throughout 2022, the Cordico blog featured dozens of helpful and insightful articles on topics related to mental health, physical fitness and other wellness-related topics important to the first responder community....