by davidblackphd@gmail.com | Aug 14, 2020 | Events, Public Safety, Wellness
First Responders, Here are 6 Ways I Prevent Negative Work Mental Images from Coming Home by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen First responders are assigned to extremely challenging positions that expose them to ongoing traumatic images (child...
by davidblackphd@gmail.com | Aug 7, 2020 | Events, Public Safety, Wellness
Do I Have Anxiety? by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen Ask Yourself these questions to find out… On Most days… 1. Do I feel restless or on edge? 2. Am I easily fatigued? 3. Do I have difficultly concentrating or find my mind going blank? 4. Do I...
by davidblackphd@gmail.com | Aug 3, 2020 | Frontpage Article, Leadership, Public Safety, Wellness
First Responders: Start a Swimming Pool Safety Campaign! by Chief Sam DiGiovanna Source: https://okmag.com/blog/an-unbreakable-bond/ Summer is upon us and temperatures are heating up this week. Many people are spending their time in pools to beat the heat....
by davidblackphd@gmail.com | Jul 31, 2020 | Events, Public Safety, Wellness
5 Reasons First Responder Families Experience More Anxiety by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen Anxiety and distress in general can be more common in first responder family members. Why is this? Here are 5 reasons in general that more anxiety symptoms...
by davidblackphd@gmail.com | Jul 24, 2020 | Events, Public Safety, Wellness
First Responders: Teach Your Kids to Calm Themselves by Dr. Rachelle Zemlok Photo Courtesy Landon Jensen We all have worries right? In general first responder families carry additional worries on a regular basis… and therefore so do our kids! They experience some big...
